Main Dishes,Seafood

June 13, 2010

Monkfish Provincial
Posted by Mama

Monkfish Provincial (except Dad doesn’t use monkfish or provincial!)  Easy dish and quick.  Serve over rice.  About 2-3 servings.

salt and pepper to taste (very little salt)
1/2 tsp fajita seasoning
1/4 cup flour
1 lb halibut (monkfish or tilapia) – roughly chopped
1 TBP olive oil
1 TBP butter
1 clove garlic (or less)
4 TBP RoTel tomatoes
8 oz fresh mushrooms sliced
2 TBP white wine
some dried parsley

Mix the fajita seasoning, flour, salt and pepper.  Lightly coat fish.  Saute the mushrooms and garlic in 1/2 tbp butter.  In a separate pan, heat the olive oil and 1/2 tbp butter.  Cook the coated fish for 3 minutes.  Mix in the garlic, mushrooms and Rotels.  Cook another 2 minutes.  Add the white wine and parsley and cook another minute or so.  Serve over rice.

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